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World Liver Day: Find Out Ways To Neutralize Your Love For Alcohol

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Image from: financialtribune.com

The liver is one of the most important organs of the body as it performs a wide range of very vital functions. It plays a major role in body’s digestive system also. On World Liver Day, here a are few suggestions to take good care of your liver

Text Credits: Shibul Pavithran 

Every year 19th April is observed as World Liver Day to spread awareness about liver-related diseases. Liver is the second largest organ, is one of the most complex one, except for the brain. It is the only organ which can regenerate on its own ( This the only visceral organ that possesses the remarkable capacity to regenerate), The Liver can regenerate after either surgical removal or after a chemical injury. It is known that as little as 25% of the original liver mass can regenerate back to its full size. It plays a major role in our body’s digestive system. Whatever goes in the body, passes through the liver. Prone to damage, the liver can easily be damaged and may even cause death, if not taken care of.

Source: theculturetrip

Meanwhile, in Kerala, Malayalis have a passionate love affair with alcohol which, apparently is very harmful to the liver. Bonding over booze, accompanying it with some nostalgic tunes and shaking a leg wearing lungi is one of those age-old fun ‘traditions’ in Kerala. In fact, it is the only time that you will find lots of Malayali men gathered in a queue, patiently waiting for their turn to come in front of the beverage store. And most out of many get involved in binge drinking, which is very risky for their liver.

It is high time that we talk about the health of this very important organ of the body. In the current scenario, where sedentary lifestyle and increased alcohol abuse has become dangerously common, liver health has regained focus. Around 10 lakh people are diagnosed with liver cirrhosis annually in India, as per a report by the World Health Organisation. Liver diseases were earlier commonly caused due to Hepatitis B and C. However, nowadays the most common causes of liver ailments have mostly to do with diet and the overall lifestyle of people. The average age of liver cirrhosis patients is between 40 and 45, but a lot of younger people are also getting affected, thanks to lifestyle-related reasons.

Liver works hard, performing hundreds of complex functions, including:

  • Fighting infections and illness
  • Regulating blood sugar
  • Removing toxic substances from the body
  • Controlling cholesterol levels
  • Helping blood to clot (thicken)
  • Releasing bile(A liquid that breaks down fats and aids in digestion)

The worst part of having a liver problem is that it does not cause any obvious signs or symptoms until it is fairly advanced and the liver is damaged. At this stage, possible symptoms are loss of appetite, weight loss and jaundice.

Some foods that will help in purifying the liver naturally are:

Source: medicalnewstodaysupernovafoods, and quora

  • Garlic: Garlic contains sulfur compounds that are essential for supporting the liver, further activating enzymes that are responsible for flushing out toxins and waste from the body.
  • Green tea: Green tea consists of plant-based antioxidants known as catechins, the compounds that are said to assist liver function and eliminate liver fat accumulation.
  • Citrus fruits: Citrus fruits like grapefruit, oranges, lemon, et al are super rich sources of vitamin C and antioxidants that are known to be powerful liver cleansers.
  • Apples: Apples are high in antioxidant content that is great for detoxifying the liver and protecting it from various ailments.
  • Cruciferous vegetables: Cruciferous vegetables like broccoli, spinach and lettuce contain vitamins A, C, and K along with calcium and other antioxidants that help in flushing out the toxins that help reduce the risk of liver disease.
  • Walnut: Walnuts are known to be an excellent source of amino acid called arginine that supports liver cleansing. These nuts are also rich in omega-3 fatty acids that support liver detoxification.
  • Turmeric: This humble kitchen ingredient is known to be one of the most powerful spices that help maintain a healthy liver by protecting it against liver damage, further regenerating healthy liver cells.
  •  Fibre-rich foods: Fibre-rich foods like cabbage, beetroots, cauliflower, will help get rid of toxins in the liver, while also providing support to the digestive tract.
  • Carrot: Carrot consists of carotenoids known as beta-carotene that helps keep the liver healthy. It also helps stimulate bile production and remove liver toxicity.
  • Lemon: Lemon or lime juice aids your liver  in flushing out unwanted toxins which may be in the process of absorbing into your body.” Less harsh than a lemon detox diet, the lemon water detox plan is a simple way to give your liver a little extra ammunition.
  • Bitter Melon: Bitter melon has hepatic properties, making it highly beneficial for your liver health. It promotes the filtering functions of your liver, which helps cleanse the blood of impurities, and aids in removing harmful toxins from the liver.
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Incorporating Vitamin E into Your Diet: Delicious Fruit Options

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Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy cells, boosting immunity, and protecting against oxidative stress. While it’s commonly found in nuts, seeds, and oils, did you know that several delicious fruits are also excellent sources of this essential nutrient? Let’s explore some mouthwatering fruit options that can help you meet your daily vitamin E needs while tantalizing your taste buds.

Avocado:

Often hailed as a superfood, avocados are not only creamy and delicious but also packed with nutrients, including vitamin E. Adding slices of ripe avocado to salads, sandwiches, or simply enjoying it on its own can provide a significant portion of your daily vitamin E intake.

Kiwi:

Bursting with flavor and vibrant green hues, kiwis are not only rich in vitamin C but also contain a good amount of vitamin E. Enjoy them sliced over yogurt, blended into smoothies, or incorporated into fruit salads for a refreshing and nutritious treat.

Mango:

Sweet, juicy, and tropical, mangoes are a delightful source of vitamin E. Whether enjoyed fresh, diced into salsas, or blended into creamy mango smoothies, these golden fruits offer a delicious way to boost your antioxidant intake.

Papaya: With its luscious orange flesh and sweet flavor, papaya is another fruit that’s brimming with vitamin E. Indulge in slices of fresh papaya as a standalone snack, blend it into tropical fruit juices, or add it to fruit platters for a dose of sunshine in every bite.

Blackberries: These small but mighty berries are not only bursting with flavor but also packed with vitamins and antioxidants, including vitamin E. Incorporate blackberries into your breakfast oatmeal, sprinkle them over yogurt, or enjoy them by the handful for a tasty and nutritious snack.

Apricots: Whether fresh or dried, apricots are a fantastic source of vitamin E. Snack on dried apricots for a convenient and portable boost of nutrients, or enjoy fresh apricot slices as a refreshing addition to salads and desserts.

Kiwano (Horned Melon):This exotic fruit may look unusual with its spiky orange exterior, but its vibrant green flesh is not only visually striking but also rich in vitamin E. Kiwano can be enjoyed on its own or added to fruit salads for a unique and flavorful twist.

Incorporating vitamin E-rich fruits into your diet is not only delicious but also beneficial for your overall health and well-being. Whether you prefer the creamy texture of avocados, the tropical sweetness of mangoes, or the tangy bite of kiwis, there are plenty of delightful options to choose from. So why not add a splash of color and flavor to your meals and snacks with these nutrient-packed fruits?

Remember to enjoy a varied and balanced diet to ensure you’re getting all the essential nutrients your body needs for optimal health. With these tasty fruit options, boosting your vitamin E intake has never been more enjoyable!

 

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Beauty

Rihanna’s Jaw-Dropping Maternity Shoot: Unveiling Goddess-Like Beauty and Baby Bump Glamour!

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Rihanna, the iconic pop star, recently celebrated the beauty of her pregnant form by sharing a throwback maternity shoot on social media. Pregnancy is a transformative journey filled with mental, physical, emotional, and hormonal changes, and Rihanna wanted to showcase the goddess-like essence that comes with it. The captivating photo series, titled “Rub on ya titties,” features Rihanna in beach waves, adorned with body chains, and with her unborn child, affectionately referred to as Baby RZA, in her womb.

In a heartfelt caption accompanying the photos, Rihanna reflected on her first experience with pregnancy and impending motherhood as she prepares to welcome her second child with A$AP Rocky. She honored the magic of her body and the journey of embracing motherhood like a true warrior. She humorously acknowledged that Baby RZA has no idea about the vibrant personality of his mama or how deeply he would captivate her.

Beyond the sentimental message, Rihanna’s maternity shoot offered inspiration for achieving vacation-ready beauty. The photos showcased dewy, sun-kissed skin, accentuated by golden accessories. Long, boldly colored nails added instant glamour, even without a full ensemble. The effortlessly tousled texture, reminiscent of just-emerged-from-water locks, served as the go-to style for achieving a mermaid-inspired look. And to add a touch of Rihanna’s signature bad gal vibe, a swipe of peach lip gloss provided a warm, luxurious, and seemingly effortless finish—a perfect reflection of Rihanna’s approach to parenthood and life as a whole.

Rihanna’s throwback maternity shoot not only celebrated her own journey but also emphasized the beauty and power that pregnancy brings. It served as a reminder that embracing the changes and nurturing the divine creation within is a truly awe-inspiring experience.

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Beauty

Why Priyanka Chopra’s Choice Can Energize and Strengthen Your Body

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Priyanka Chopra, the renowned actress and global icon, leads a wholesome life when she’s not busy with events and commitments. Alongside her DIY skincare hacks, she engages in various fitness activities such as swimming, cycling, yoga, bodyweight exercises, and weightlifting. Swimming, in particular, holds a special place in her heart, as she finds it not only energizing but also mood-boosting. In this article, we explore the reasons why swimming is an excellent exercise for holistic well-being and why you should consider incorporating it into your fitness routine.

Swimming is a comprehensive workout that engages different muscle groups, providing extensive training for the body. It enhances strength, stamina, and cardiovascular fitness. Beyond the physical benefits, swimming also stimulates positive mental well-being. Research suggests that swimming can ease anxiety and depressive symptoms, promote a sense of well-being, and elevate mood and energy levels. By diving into the water, you dive into a pool of mental stimulation and rejuvenation.

One of the remarkable aspects of swimming is its low-impact nature. The buoyancy of water reduces stress on joints and minimizes the risk of impact-related injuries, making it an ideal exercise for people of all ages and fitness levels. Additionally, swimming can aid in rehabilitation after injuries, as it reduces stress on bones, joints, and connective tissues. Individuals with arthritis, joint pain, or those recovering from injuries can benefit greatly from swimming as part of their rehabilitation program.

Swimming serves as an excellent aerobic activity, providing a workout for the heart and lungs. Regular swimming trains the body to utilize oxygen more effectively, resulting in a decrease in resting heart rate and breathing rate. The muscles in the arms, legs, and core are all utilized during swimming, enhancing their power, flexibility, and endurance. Moreover, swimming can help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

Swimming is an effective calorie-burning exercise. A leisurely swim can burn around 500 calories per hour, while a more intense session could burn up to 700 calories. Not only does swimming burn calories, but it also helps build lean muscle, which boosts metabolism. By increasing your lean muscle mass, you increase your body’s calorie-burning potential. Therefore, swimming can be an excellent aid in weight loss or weight maintenance, while also improving overall metabolic rate.

Swimming promotes flexibility and joint mobility due to the range of motion required during swimming movements. The water’s supportiveness allows for stretching and loosening of muscles, which can enhance overall flexibility. Whether you want to improve your range of motion during other exercises or simply feel more agile in daily life, swimming is a great way to increase flexibility and improve joint mobility. Regular swimming can also enhance muscle endurance, contributing to improved overall fitness.

Following Priyanka Chopra’s footsteps, incorporating swimming into your fitness routine can provide numerous benefits for both your body and mind. Swimming offers a well-rounded approach to fitness, enhancing strength, stamina, cardiovascular fitness, and flexibility. It is a low-impact exercise suitable for people of all ages and fitness levels. Moreover, swimming aids in weight management, calorie burning, and metabolic boost. By diving into the pool, you not only get a full-body workout but also experience the positive mental effects of swimming. So, jump in and swim your way to energized and fit well-being.

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