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Heal Yourself, Holistically

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Give pills and prescription drugs a toss for your everyday health concerns. Here are four alternative therapies for you to explore beyond the conventional modes of treatment

Words by Charishma Thankappan    Photographs: Various sources

In an ever changing world with new kinds of diseases being discovered every season, there is a growing need for more effective and efficient methods of healing. With illnesses mutating to more harmful forms and becoming less resistant to medications, patients are reaching out to other types of cures. It also reflects the increasing slant towards adopting natural kinds of aid rather than resorting entirely to chemical formulations. FWD Life explores four types of alternate remedies.

Aromatherapy

Aromatherapy is the art of using essential oils to treat the mind, body and spirit. It is a complementary therapy which works extremely well alongside conventional medicine. It stimulates the body’s natural powers to heal itself. Essential oils are used in aromatherapy treatments in a number of ways. They can be used for inhalation, body baths, footbaths and hand baths, compresses, gargles and mouthwashes, and massages.

The strong active ingredients in the essential oils are taken directly from medicinal plants or herbs through a process known as distillation. The oils are in a very concentrated formula and are usually combined with a carrier oil, such as almond, coconut oil or jojoba before being used. Shanti Mahadevan, Proprietor of Alternative Medicine Health Care Centre, Mumbai, says that aromatherapy is applicable for anyone with conditions such as blood sugar fluctuations, cancer, chronic stress or anxiety, depression, fatigue, insomnia and sleep trouble, joint pain, muscle pain, respiratory infections, skin problems including bites, rashes, and bruises.

Contraindications:

Ms Shanti says that medical advice should always be sought for a client with a medical condition to reduce the risk of adverse effects. “It should also be considered that, while massages may be contraindicated for certain conditions, other forms of treatment might be suitable, such as inhalation, compresses, skin creams and lotions etc.” Conditions that are contra-indicated to aromatherapy massage include fever, infectious diseases, skin diseases, and recent haemorrhage.

Cupping Therapy

Cupping therapy, also known as Hijama (Arabic term of wet cupping) is a form of treatment in which unhealthy blood is drawn by vacuum from a small incision upon the skin for therapeutic purposes. Dr. T K Mohammed Hassan from Dr. Hassan Ayurveda Brain and Spine Super Speciality Clinic, Ernakulam, says that the treatment can be carried out almost anywhere on the body, including in areas of pain.

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The chosen area of the skin is first shaved, if necessary, to ensure that the cup is tightly sealed. It is then left to cling to the skin for some time. It is then lifted and small incisions are made on the skin. The cup is then put back until the flow of blood subsides. This action immediately loosens or completely removes pathogens, toxins and fluids which block the efficient passage of any or all of blood-flow. The treatment is advisable for anyone ailing from head ache, hormonal imbalances, skin problems, body pain, varicose veins, etc. About the awareness levels of Cupping Therapy in Kerala, Dr Hassan says, “The treatment is not well known here, but among those who do know, it is mainly used for the treatment of varicose veins and related problems.”

Contraindications:

Dr Hassan warns that suitable cups must be used on the particular areas to be treated. The therapy is not recommended for pregnant women, and on inflamed skin.

Reflexology

Giving pressure on the openings of meridians (reflex points) in hands and feet to help the free flow of bioelectrical energy in the whole body is known as reflexology. This scientific system of treatment is highly effective and completely safe, and is a popular therapy. It effectively removes toxins that are accumulated in the body from food and medicines. It is practiced on the base theory that all body organs are represented on hands and feet. Mrs Retna Aravind, owner of Manu’s Holistic Center, based in Ernakulam, and teaches reflexology among other alternative therapies, says, “The thumb or index finger is used to activate the reflex points for various organs. In some cases, even instruments are used depending upon the hardness of the feet where a particular organ is represented. E.g., sciatic nerve on soles of feet is quite a hard area to apply pressure upon and usually the use of a strong instrument is required.”

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She says that it is recommended for people who suffer from all physical and psycho-somatic problems irrespective of age and sex. “However, before starting the treatment, the therapist should have full awareness about the physical condition of the patient.” The benefits accrued from reflexology include increased immunity, relaxation of body and mind, removal of toxins, and pain relief. Mrs Retna observes that people in Kerala are not very aware about reflexology. However within the state, “people from North Kerala have much more awareness compared to other parts of Kerala”.

Contraindications:

Mrs Retna advises that the case history of the patient’s medical records should be checked for chronic problems and serious illnesses.

Naturopathy

Dr Lakshmi N Nair, Yoga Naturopathy medical officer at District Ayurveda Hospital in Ernakulam, terms naturopathy as “living in tune with the constructive principles of nature to preserve and promote health and also to prevent diseases”. It can be defined as the system of healing without the use of drugs as medication, and instead employing natural means such as diet control, massages, yoga, etc.

All kinds of lifestyle disorders and infectious diseases can be controlled or cured by Yoga Naturopathy treatments. This type of healing aims to cure ailments right from the root cause. “Nowadays our society is continuously under the attack of various types of fever and other infectious diseases. When we try to treat it with drugs by targeting the disease causing microbes, we may get results for the time being, but the fever returns in another form, and most of the times more vigorously,” says Dr Lakshmi. “It is high time we change our attitude towards it. Infectious diseases occur due to three factors – the agent (the microbes), the host (the human body) and our environment. So when we try to treat by targeting the microbes we are leaving the body exposed to another kind of fever. Naturopathy believes that instead of targeting the microbes make your body healthy and toxin free, so that your body will have immunity against any kind of fever.”

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The current society is suffering from many lifestyle disorders, says Dr Lakshmi. “But instead of correcting that lifestyle many like to take medicines and control the symptoms which ultimately lead to worsening of the condition and its complications.” Naturopathy trains one to listen to the symptoms and demands of the body during disease and act accordingly. Dr Lakshmi says that in Kerala, the awareness about this system of healing is increasing day by day and many people are resorting to its beneficial effects. “The government started a 10-bedded Yoga Naturopathy hospital in Varkala which has now developed to 50 beds. We also have more than 50 doctors in the government sector and private hospitals in every district.” One can avail Yoga Naturopathy advices in all district Ayurveda hospitals and also in AYUSH wellness centres.

Contraindications:

“Yoga Naturopathy treatments are found less effective if your immune system is extremely weak and your body has lost its ability to heal itself,” says Dr Lakshmi. This usually happens with patients who have been under medication for prolonged years and have been taking immunosuppressant drugs after organ transplant. Yoga Naturopathy treatments are also found limited in treating genetic disorders.

Some other alternative therapies

  • Colour therapy
  • Pet therapy
  • Music therapy
  • Reiki
  • Accupuncture
  • Accupressure
  • Sujok
  • Chiropractic

Difference between Alternative Therapies and Complementary Therapies

Alternative therapies and complementary therapies are commonly confused and perceived to be one and the same. However, the essential difference lies in the purpose of the therapies.

Alternative therapies are used as a complete form of treatment and as a substitute to conventional healing techniques.

Complementary therapies are used in conjunction with conventional or alternative therapies to help enhance the remedial process and effects.

Digital version : https://goo.gl/uLcXW6
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Wellness

Embracing the Magic of Simple Walking Every Day

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In our modern, fast-paced world, where everything seems to be in constant motion, it’s easy to overlook the simple yet profound act of walking. Walking is not just a means of getting from point A to point B; it’s a gateway to a myriad of physical, mental, and emotional benefits. In this blog, we’ll explore the magic of simple walking every day and how it can transform our lives for the better.

Physical Health Benefits:

Walking is one of the most accessible forms of exercise, requiring no special equipment or membership fees. It strengthens the heart, improves circulation, and helps maintain a healthy weight. Regular walking has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. It’s gentle on the joints and can be adapted to any fitness level, making it an ideal form of exercise for people of all ages.

Mental Clarity and Creativity:

Walking has a profound effect on our mental well-being. The rhythmic motion of walking can help clear the mind and reduce stress and anxiety. Many great thinkers, from Aristotle to Steve Jobs, have extolled the virtues of walking for sparking creativity and problem-solving. Studies have shown that walking in nature, known as “forest bathing,” can have a calming effect on the mind and improve cognitive function.

Connection with Nature:

Walking provides an opportunity to connect with the natural world, even if it’s just a stroll through a neighborhood park. Spending time outdoors has been shown to boost mood and increase feelings of vitality and happiness. Observing the changing seasons, listening to birdsong, and feeling the sun on your face can foster a sense of awe and wonder.

Social Connection:

Walking can be a social activity, whether it’s taking a leisurely stroll with a friend or joining a walking group in your community. Walking side by side with someone facilitates meaningful conversations and strengthens relationships. Even walking alone can create opportunities for serendipitous encounters with strangers and moments of connection.

Mindfulness and Presence:

Walking can be a form of moving meditation, allowing us to be fully present in the moment. Focusing on the sensations of walking – the rhythm of our breath, the feeling of our feet connecting with the ground – can bring us into a state of mindfulness and awareness. Walking mindfully can help us let go of worries about the past or future and find peace and contentment in the here and now.

In a world that often values speed and efficiency above all else, the simple act of walking reminds us to slow down, savour the moment, and appreciate the beauty of our surroundings. By incorporating regular walks into our daily routine, we can reap a multitude of physical, mental, and emotional benefits that enrich our lives in profound ways. So lace up your shoes, step outside, and discover the magic of simple walking every day.

 

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Stress Management Techniques: From Meditation to Journaling

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In today’s fast-paced world, stress has become an inevitable part of daily life. However, managing stress effectively is crucial for our mental, emotional, and physical well-being. Fortunately, there are various techniques available to help us cope with and reduce stress levels. In this blog post, we’ll explore some effective stress management techniques, ranging from meditation to journaling, that can help you find calm and balance in your life.

Mindfulness Meditation:

Mindfulness meditation involves focusing your attention on the present moment, observing your thoughts and sensations without judgment. Practice mindfulness meditation by finding a quiet space, sitting comfortably, and bringing your awareness to your breath or a specific focal point. Regular practice of mindfulness meditation has been shown to reduce stress, improve focus, and enhance overall well-being.

Deep Breathing Exercises:

Deep breathing exercises are simple yet powerful techniques for calming the mind and body. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth, while focusing on the sensation of your breath. Deep breathing exercises can help reduce the body’s stress response, lower blood pressure, and promote relaxation.

Progressive Muscle Relaxation:

Progressive muscle relaxation involves tensing and then slowly releasing different muscle groups in the body, promoting relaxation and stress relief. Start by tensing a muscle group, such as your fists or shoulders, for a few seconds, then release and notice the sensation of relaxation. Repeat this process with various muscle groups throughout the body, progressively releasing tension and promoting a state of calm.

Journaling:

Journaling is a therapeutic practice that involves writing down your thoughts, feelings, and experiences. Set aside time each day to write in a journal, expressing your emotions, worries, and gratitude. Journaling can help clarify your thoughts, process difficult emotions, and gain perspective on stressful situations.

Engaging in Creative Activities:

Engaging in creative activities such as art, music, or writing can be a powerful outlet for stress relief. Allow yourself to express your creativity without judgment or expectations, focusing on the process rather than the outcome. Creative activities can help distract the mind, reduce stress hormones, and foster a sense of joy and fulfillment.

Incorporating stress management techniques like meditation, deep breathing, journaling, and creative activities into your daily routine can help you build resilience and cope more effectively with life’s challenges. Experiment with different techniques to find what works best for you, and remember to prioritize self-care and relaxation in your quest for a healthier, happier life.

 

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Tips for Staying Refreshed and Energized This Summer

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Summer is a time for fun in the sun, outdoor adventures, and making memories with loved ones. However, the heat and busy schedules can often leave us feeling drained and lethargic. To make the most of this vibrant season, it’s essential to priorities our well-being and energy levels. Here are tips to help you stay refreshed and energized throughout the summer months.

Hydrate, Hydrate, Hydrate:

One of the most crucial aspects of staying energized in the summer is staying hydrated. With the sun beating down and outdoor activities in full swing, it’s easy to become dehydrated quickly. Make it a habit to drink plenty of water throughout the day, and consider adding electrolyte-rich beverages like coconut water to replenish lost nutrients.

Eat Light and Fresh:

Summer is the perfect time to indulge in fresh fruits and vegetables that are hydrating and packed with essential nutrients. Incorporate plenty of salads, smoothies, and light meals into your diet to keep your energy levels high without feeling weighed down.

Stick to a Sleep Schedule:

While the longer days may tempt us to stay up late, maintaining a consistent sleep schedule is vital for feeling refreshed and energized. Aim for seven to nine hours of quality sleep each night to allow your body to rest and recharge fully.

Protect Yourself from the Sun:

Exposure to the sun’s rays can drain your energy and leave you feeling exhausted. Make sure to protect yourself by wearing sunscreen, a wide-brimmed hat, and sunglasses when spending time outdoors. Additionally, seek shade during the hottest parts of the day to prevent overheating.

Take Regular Breaks:

Avoid burnout by taking regular breaks throughout the day, especially if you’re spending long hours in the sun or engaged in physically demanding activities. Schedule time to rest and recharge, whether it’s a quick power nap, a leisurely stroll, or a refreshing swim.

Stay Cool:

Beat the heat by staying cool whenever possible. Keep your home or workspace well-ventilated, use fans or air conditioning as needed, and wear lightweight, breathable clothing. You can also cool off with cold showers, ice packs, or by taking a dip in a pool or the ocean.

Practice Mindfulness:

In the midst of summer activities and excitement, it’s essential to take moments for mindfulness and relaxation. Whether it’s through meditation, deep breathing exercises, or simply enjoying quiet time outdoors, practicing mindfulness can help reduce stress and boost your energy levels.

Listen to Your Body:

Above all, listen to your body and priorities self-care. Pay attention to how you’re feeling physically and emotionally, and don’t hesitate to adjust your activities or rest when needed. By honoring your body’s needs, you’ll be better equipped to stay refreshed and energized throughout the summer season.

With these tips, you can make the most of your summer while staying refreshed, energized, and ready to embrace all the season has to offer. By prioritizing hydration, sleep, healthy habits, and self-care, you’ll be able to fully enjoy the sunshine and create lasting memories with those you love. So go ahead, soak up the sun, and make this summer your best one yet!

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