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7-Day Detox Diary

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Seven-day concoction carnival to set your body and soul right

Words by Fathima Abdul   Photographs by Aghil Menon

We push our body beyond its limits daily and hence almost all our biological concerns have their roots in the need for a good detox. This epiphany lead Nidhi S Bhalla to initiate her detox, waterincorporated lifestyle. Her personal experience further prompted her to share this immunityboosting metabolism-kickstarting concoction with the world and thus BLENDiT BAR, and its detox water subscriptions, was born.

Monday

fwd life 7-Day Detox Diary Cleansing Cucumber

Day 1: Cleansing Cucumber, Ginger & Mint in Peppermint Tea

Cucumber and ginger both have anti-inflammatory and metabolism boosting properties. Cucumbers help for all over-rehydration. Mint and ginger both help settle nausea and is great for digestion as well. Peppermint adds taste to this drink and will have your metabolism revving.

Tuesday

fwd life 7-Day Detox Diary Orange & Grapes

Day 2: Circulation Boosting Orange & Grapes with Orange Tea

Oranges and grapes both aid blood circulation and contain cancer-fighting compounds. Grape helps prevent heart diseases, while orange is great for lowering cholesterol levels. Orange tea is a rich tea loaded with Vitamin C and is a tastier substitute for common green tea.

Wednesday

fwd life 7-Day Detox Diary Apple & Cinnamon

Day 3: Heart Healthy Apple & Cinnamon with Apple Green Tea

Apples have numerous benefits including maintaining bone and tissue health and strengthening the immune system. Cinnamon is an efficient metabolism booster, lowers blood sugar levels and has anti-diabetic effects. Regular consumption of apple tea helps in reducing or lowering the risk of stroke.

Thursday

fwd life 7-Day Detox Diary Pineapple

Day 4: Stress Busting Pineapple, Basil Seeds & Rose Petals with White tea

Pineapple contains elements that break down harmful enzymes, while basil seeds fight free radicals. Rose petals are great for cleansing the gallbladder and help cool down the body. White tea contains the same types of antioxidants as green tea, but in greater quantity, and promotes overall stress relief.

Friday

fwd life 7-Day Detox Diary Watermelon

Day 5: Rejuvenating Watermelon, Rosemary & Jasmine with Jasmine Tea

Nutrient-packed watermelon contains oodles of vitamins, minerals and antioxidants. Rosemary helps prevent allergies, ease muscle pain and promote luscious locks. Jasmine and jasmine tea are natural antiseptics which improves digestive processes, lowers cholesterol and helps reduce a risk of breast cancer.

Saturday

fwd life 7-Day Detox Diary Green Tea

Day 6: All-in-All Mix with Green Tea (Watermelon, Orange, Mint, Apple, Pomegranate)

The multiple fruits and vegetables with brewed green tea provide combined benefits for this drink. Pomegranate, a major element of this drink is a nutritional powerhouse that helps prevent diseases from Type 2 Diabetes to Alzheimer’s. Green tea improves overall Wellbeing – both physical and mental.

Sunday

fwd life 7-Day Detox Diary Carrot, Cucumber

Day 7: Immunity Boosting Carrot, Cucumber, Rosemary, Ginger & Mint Tea

Carrots are great for balancing hormonal trouble and to improve vision while ginger is great to help any kind of gastrointestinal issues. Mint tea helps to improve digestion, cure bad breath, aids in weight loss and boosts the immune system.

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Incorporating Vitamin E into Your Diet: Delicious Fruit Options

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Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy cells, boosting immunity, and protecting against oxidative stress. While it’s commonly found in nuts, seeds, and oils, did you know that several delicious fruits are also excellent sources of this essential nutrient? Let’s explore some mouthwatering fruit options that can help you meet your daily vitamin E needs while tantalizing your taste buds.

Avocado:

Often hailed as a superfood, avocados are not only creamy and delicious but also packed with nutrients, including vitamin E. Adding slices of ripe avocado to salads, sandwiches, or simply enjoying it on its own can provide a significant portion of your daily vitamin E intake.

Kiwi:

Bursting with flavor and vibrant green hues, kiwis are not only rich in vitamin C but also contain a good amount of vitamin E. Enjoy them sliced over yogurt, blended into smoothies, or incorporated into fruit salads for a refreshing and nutritious treat.

Mango:

Sweet, juicy, and tropical, mangoes are a delightful source of vitamin E. Whether enjoyed fresh, diced into salsas, or blended into creamy mango smoothies, these golden fruits offer a delicious way to boost your antioxidant intake.

Papaya: With its luscious orange flesh and sweet flavor, papaya is another fruit that’s brimming with vitamin E. Indulge in slices of fresh papaya as a standalone snack, blend it into tropical fruit juices, or add it to fruit platters for a dose of sunshine in every bite.

Blackberries: These small but mighty berries are not only bursting with flavor but also packed with vitamins and antioxidants, including vitamin E. Incorporate blackberries into your breakfast oatmeal, sprinkle them over yogurt, or enjoy them by the handful for a tasty and nutritious snack.

Apricots: Whether fresh or dried, apricots are a fantastic source of vitamin E. Snack on dried apricots for a convenient and portable boost of nutrients, or enjoy fresh apricot slices as a refreshing addition to salads and desserts.

Kiwano (Horned Melon):This exotic fruit may look unusual with its spiky orange exterior, but its vibrant green flesh is not only visually striking but also rich in vitamin E. Kiwano can be enjoyed on its own or added to fruit salads for a unique and flavorful twist.

Incorporating vitamin E-rich fruits into your diet is not only delicious but also beneficial for your overall health and well-being. Whether you prefer the creamy texture of avocados, the tropical sweetness of mangoes, or the tangy bite of kiwis, there are plenty of delightful options to choose from. So why not add a splash of color and flavor to your meals and snacks with these nutrient-packed fruits?

Remember to enjoy a varied and balanced diet to ensure you’re getting all the essential nutrients your body needs for optimal health. With these tasty fruit options, boosting your vitamin E intake has never been more enjoyable!

 

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Beauty

Rihanna’s Jaw-Dropping Maternity Shoot: Unveiling Goddess-Like Beauty and Baby Bump Glamour!

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Rihanna, the iconic pop star, recently celebrated the beauty of her pregnant form by sharing a throwback maternity shoot on social media. Pregnancy is a transformative journey filled with mental, physical, emotional, and hormonal changes, and Rihanna wanted to showcase the goddess-like essence that comes with it. The captivating photo series, titled “Rub on ya titties,” features Rihanna in beach waves, adorned with body chains, and with her unborn child, affectionately referred to as Baby RZA, in her womb.

In a heartfelt caption accompanying the photos, Rihanna reflected on her first experience with pregnancy and impending motherhood as she prepares to welcome her second child with A$AP Rocky. She honored the magic of her body and the journey of embracing motherhood like a true warrior. She humorously acknowledged that Baby RZA has no idea about the vibrant personality of his mama or how deeply he would captivate her.

Beyond the sentimental message, Rihanna’s maternity shoot offered inspiration for achieving vacation-ready beauty. The photos showcased dewy, sun-kissed skin, accentuated by golden accessories. Long, boldly colored nails added instant glamour, even without a full ensemble. The effortlessly tousled texture, reminiscent of just-emerged-from-water locks, served as the go-to style for achieving a mermaid-inspired look. And to add a touch of Rihanna’s signature bad gal vibe, a swipe of peach lip gloss provided a warm, luxurious, and seemingly effortless finish—a perfect reflection of Rihanna’s approach to parenthood and life as a whole.

Rihanna’s throwback maternity shoot not only celebrated her own journey but also emphasized the beauty and power that pregnancy brings. It served as a reminder that embracing the changes and nurturing the divine creation within is a truly awe-inspiring experience.

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Beauty

Why Priyanka Chopra’s Choice Can Energize and Strengthen Your Body

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Priyanka Chopra, the renowned actress and global icon, leads a wholesome life when she’s not busy with events and commitments. Alongside her DIY skincare hacks, she engages in various fitness activities such as swimming, cycling, yoga, bodyweight exercises, and weightlifting. Swimming, in particular, holds a special place in her heart, as she finds it not only energizing but also mood-boosting. In this article, we explore the reasons why swimming is an excellent exercise for holistic well-being and why you should consider incorporating it into your fitness routine.

Swimming is a comprehensive workout that engages different muscle groups, providing extensive training for the body. It enhances strength, stamina, and cardiovascular fitness. Beyond the physical benefits, swimming also stimulates positive mental well-being. Research suggests that swimming can ease anxiety and depressive symptoms, promote a sense of well-being, and elevate mood and energy levels. By diving into the water, you dive into a pool of mental stimulation and rejuvenation.

One of the remarkable aspects of swimming is its low-impact nature. The buoyancy of water reduces stress on joints and minimizes the risk of impact-related injuries, making it an ideal exercise for people of all ages and fitness levels. Additionally, swimming can aid in rehabilitation after injuries, as it reduces stress on bones, joints, and connective tissues. Individuals with arthritis, joint pain, or those recovering from injuries can benefit greatly from swimming as part of their rehabilitation program.

Swimming serves as an excellent aerobic activity, providing a workout for the heart and lungs. Regular swimming trains the body to utilize oxygen more effectively, resulting in a decrease in resting heart rate and breathing rate. The muscles in the arms, legs, and core are all utilized during swimming, enhancing their power, flexibility, and endurance. Moreover, swimming can help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

Swimming is an effective calorie-burning exercise. A leisurely swim can burn around 500 calories per hour, while a more intense session could burn up to 700 calories. Not only does swimming burn calories, but it also helps build lean muscle, which boosts metabolism. By increasing your lean muscle mass, you increase your body’s calorie-burning potential. Therefore, swimming can be an excellent aid in weight loss or weight maintenance, while also improving overall metabolic rate.

Swimming promotes flexibility and joint mobility due to the range of motion required during swimming movements. The water’s supportiveness allows for stretching and loosening of muscles, which can enhance overall flexibility. Whether you want to improve your range of motion during other exercises or simply feel more agile in daily life, swimming is a great way to increase flexibility and improve joint mobility. Regular swimming can also enhance muscle endurance, contributing to improved overall fitness.

Following Priyanka Chopra’s footsteps, incorporating swimming into your fitness routine can provide numerous benefits for both your body and mind. Swimming offers a well-rounded approach to fitness, enhancing strength, stamina, cardiovascular fitness, and flexibility. It is a low-impact exercise suitable for people of all ages and fitness levels. Moreover, swimming aids in weight management, calorie burning, and metabolic boost. By diving into the pool, you not only get a full-body workout but also experience the positive mental effects of swimming. So, jump in and swim your way to energized and fit well-being.

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