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6 Indian Wonder Women Who Changed The World Of Fitness For Women!

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If you don’t know these names yet, do you even lift bruh?! All the motivation you need to get in shape—and stay there

Text Credits: A.Ankitha

You know how an Instagram feed that’s full of delicious-looking food can make you want to go grab it? The same goes for fitness. Follow badass women who post photos and videos of themselves dead-lifting twice their weight, showing off their shapely legs, or sculpting a sick core, and you might be more inclined to hit the gym and get fit, the healthy way!

Gurbani Judge

BaniJ

Image Source: India Today

 

Who doesn’t remember the daring girl on MTV Roadies? VJ Bani also known as Bani J is an Indian model, actress and a MTV India presenter. She was seen as a contestant on the popular reality TV show Bigg Boss 10. She has turned into an Instagram sensation thanks to her beastly workouts and chiseled body.

 

Check her out on Instagram

 

Iris Maju

Iris Maju

Image Source: Daily News 360

 

Hailing from Kochi, Iris is a Fashion Blogger,Fitness Enthusiast, Writer, and Mrs India World 2015, who has represented India in Mrs World 2015. She is into martial arts and promotes the martial arts of Kerala called Kalaripayattu.

 

Video Source: Youtube

 

Yashmeen Chauhan

Yashmeen

Image Source: Youtube

 

A fitness professional & a strength athlete who has won the Miss Asia 2016 & Miss India 2016 beauty pageant. A physique competitor who focuses on Women’s Physique & Fitness coaching. She is also the owner of Sculpt Gym, and trains many Bollywood celebrities.

 

 

Check her out here

 

Navreet Josan

Navreet

Image Source: Click Zoom

 

This 31 year old hot damsel is a BSN & Adidas Sponsored Athlete along with NPC Bikini competitor. She is also a resident trainer at MAC Cosmetics. Perfect motivation for the women out there.

 

 

Click here for her Instagram profile.

 

Harpreet Kaur Pandher

Harpreet

Image Source: Instanonymous

 

This Gorgeous Woman is a registered psychiatric nurse. She is also a famous family, health & wellness coach. Motivation much?

 

Seeing someone being completely themselves, helps me stay in my truth and accept myself just as I am. It’s very important to me to stay in my truth no matter what life hits me with. This road hasn’t been an easy one but it’s been worth every battle. I truly believe everything that happens to us is a reflection of what we believe about ourselves. We can not outperform our level of self esteem. We can not draw to ourselves more than we think we are worth. This is me in my element, being me and following my heart & passion. And for those that have followed my fitness journey from the beginning know how close to my heart it is. What’s your truth and do you stand by it ? ❤️❤️❤️🙏🏽 Thankful for this journey called life.

A post shared by Harpreet Kaur Pandher🇮🇳🇨🇦 (@harpreet_pandher) on

 

Click here to check her Instagram.

 

Shweta Rathore

 

Shweta

Image Source: Pinterest

 

This gorgeous Fitness Icon is an International Physique Athlete has won many fitness competitions including the Miss World fitness. She is a K11 Brand Ambassador and also the Founder of Fitness Forever.

 

 

Check this diva out here.

So what are you waiting for? Plan your training & kick start your work out (Here’s a playlist to help you start). Do let us know who your favorite Indian wonder woman is!

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Incorporating Vitamin E into Your Diet: Delicious Fruit Options

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Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy cells, boosting immunity, and protecting against oxidative stress. While it’s commonly found in nuts, seeds, and oils, did you know that several delicious fruits are also excellent sources of this essential nutrient? Let’s explore some mouthwatering fruit options that can help you meet your daily vitamin E needs while tantalizing your taste buds.

Avocado:

Often hailed as a superfood, avocados are not only creamy and delicious but also packed with nutrients, including vitamin E. Adding slices of ripe avocado to salads, sandwiches, or simply enjoying it on its own can provide a significant portion of your daily vitamin E intake.

Kiwi:

Bursting with flavor and vibrant green hues, kiwis are not only rich in vitamin C but also contain a good amount of vitamin E. Enjoy them sliced over yogurt, blended into smoothies, or incorporated into fruit salads for a refreshing and nutritious treat.

Mango:

Sweet, juicy, and tropical, mangoes are a delightful source of vitamin E. Whether enjoyed fresh, diced into salsas, or blended into creamy mango smoothies, these golden fruits offer a delicious way to boost your antioxidant intake.

Papaya: With its luscious orange flesh and sweet flavor, papaya is another fruit that’s brimming with vitamin E. Indulge in slices of fresh papaya as a standalone snack, blend it into tropical fruit juices, or add it to fruit platters for a dose of sunshine in every bite.

Blackberries: These small but mighty berries are not only bursting with flavor but also packed with vitamins and antioxidants, including vitamin E. Incorporate blackberries into your breakfast oatmeal, sprinkle them over yogurt, or enjoy them by the handful for a tasty and nutritious snack.

Apricots: Whether fresh or dried, apricots are a fantastic source of vitamin E. Snack on dried apricots for a convenient and portable boost of nutrients, or enjoy fresh apricot slices as a refreshing addition to salads and desserts.

Kiwano (Horned Melon):This exotic fruit may look unusual with its spiky orange exterior, but its vibrant green flesh is not only visually striking but also rich in vitamin E. Kiwano can be enjoyed on its own or added to fruit salads for a unique and flavorful twist.

Incorporating vitamin E-rich fruits into your diet is not only delicious but also beneficial for your overall health and well-being. Whether you prefer the creamy texture of avocados, the tropical sweetness of mangoes, or the tangy bite of kiwis, there are plenty of delightful options to choose from. So why not add a splash of color and flavor to your meals and snacks with these nutrient-packed fruits?

Remember to enjoy a varied and balanced diet to ensure you’re getting all the essential nutrients your body needs for optimal health. With these tasty fruit options, boosting your vitamin E intake has never been more enjoyable!

 

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Beauty

Rihanna’s Jaw-Dropping Maternity Shoot: Unveiling Goddess-Like Beauty and Baby Bump Glamour!

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Rihanna, the iconic pop star, recently celebrated the beauty of her pregnant form by sharing a throwback maternity shoot on social media. Pregnancy is a transformative journey filled with mental, physical, emotional, and hormonal changes, and Rihanna wanted to showcase the goddess-like essence that comes with it. The captivating photo series, titled “Rub on ya titties,” features Rihanna in beach waves, adorned with body chains, and with her unborn child, affectionately referred to as Baby RZA, in her womb.

In a heartfelt caption accompanying the photos, Rihanna reflected on her first experience with pregnancy and impending motherhood as she prepares to welcome her second child with A$AP Rocky. She honored the magic of her body and the journey of embracing motherhood like a true warrior. She humorously acknowledged that Baby RZA has no idea about the vibrant personality of his mama or how deeply he would captivate her.

Beyond the sentimental message, Rihanna’s maternity shoot offered inspiration for achieving vacation-ready beauty. The photos showcased dewy, sun-kissed skin, accentuated by golden accessories. Long, boldly colored nails added instant glamour, even without a full ensemble. The effortlessly tousled texture, reminiscent of just-emerged-from-water locks, served as the go-to style for achieving a mermaid-inspired look. And to add a touch of Rihanna’s signature bad gal vibe, a swipe of peach lip gloss provided a warm, luxurious, and seemingly effortless finish—a perfect reflection of Rihanna’s approach to parenthood and life as a whole.

Rihanna’s throwback maternity shoot not only celebrated her own journey but also emphasized the beauty and power that pregnancy brings. It served as a reminder that embracing the changes and nurturing the divine creation within is a truly awe-inspiring experience.

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Beauty

Why Priyanka Chopra’s Choice Can Energize and Strengthen Your Body

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Priyanka Chopra, the renowned actress and global icon, leads a wholesome life when she’s not busy with events and commitments. Alongside her DIY skincare hacks, she engages in various fitness activities such as swimming, cycling, yoga, bodyweight exercises, and weightlifting. Swimming, in particular, holds a special place in her heart, as she finds it not only energizing but also mood-boosting. In this article, we explore the reasons why swimming is an excellent exercise for holistic well-being and why you should consider incorporating it into your fitness routine.

Swimming is a comprehensive workout that engages different muscle groups, providing extensive training for the body. It enhances strength, stamina, and cardiovascular fitness. Beyond the physical benefits, swimming also stimulates positive mental well-being. Research suggests that swimming can ease anxiety and depressive symptoms, promote a sense of well-being, and elevate mood and energy levels. By diving into the water, you dive into a pool of mental stimulation and rejuvenation.

One of the remarkable aspects of swimming is its low-impact nature. The buoyancy of water reduces stress on joints and minimizes the risk of impact-related injuries, making it an ideal exercise for people of all ages and fitness levels. Additionally, swimming can aid in rehabilitation after injuries, as it reduces stress on bones, joints, and connective tissues. Individuals with arthritis, joint pain, or those recovering from injuries can benefit greatly from swimming as part of their rehabilitation program.

Swimming serves as an excellent aerobic activity, providing a workout for the heart and lungs. Regular swimming trains the body to utilize oxygen more effectively, resulting in a decrease in resting heart rate and breathing rate. The muscles in the arms, legs, and core are all utilized during swimming, enhancing their power, flexibility, and endurance. Moreover, swimming can help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

Swimming is an effective calorie-burning exercise. A leisurely swim can burn around 500 calories per hour, while a more intense session could burn up to 700 calories. Not only does swimming burn calories, but it also helps build lean muscle, which boosts metabolism. By increasing your lean muscle mass, you increase your body’s calorie-burning potential. Therefore, swimming can be an excellent aid in weight loss or weight maintenance, while also improving overall metabolic rate.

Swimming promotes flexibility and joint mobility due to the range of motion required during swimming movements. The water’s supportiveness allows for stretching and loosening of muscles, which can enhance overall flexibility. Whether you want to improve your range of motion during other exercises or simply feel more agile in daily life, swimming is a great way to increase flexibility and improve joint mobility. Regular swimming can also enhance muscle endurance, contributing to improved overall fitness.

Following Priyanka Chopra’s footsteps, incorporating swimming into your fitness routine can provide numerous benefits for both your body and mind. Swimming offers a well-rounded approach to fitness, enhancing strength, stamina, cardiovascular fitness, and flexibility. It is a low-impact exercise suitable for people of all ages and fitness levels. Moreover, swimming aids in weight management, calorie burning, and metabolic boost. By diving into the pool, you not only get a full-body workout but also experience the positive mental effects of swimming. So, jump in and swim your way to energized and fit well-being.

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